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The winter fat must go: get fit together with your dog!

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Winter is coming to an end, the days are getting longer, and perhaps both you and your four-legged friend have accumulated some winter fat. Don't worry, you can get fit and have fun together! In this article, you'll find out how you can exercise with your dog, which sports are particularly suitable and what you should pay attention to in order not to endanger your dog's health.

Sports activities with your dog

1. jogging or canicross

Jogging is not only a great way for humans to get in shape, but also for dogs. Canicross, a variant of jogging where your dog runs in front of you and pulls you with a special lead, offers both of you an intensive workout. It is important that your dog is healthy and that the pace and distance are increased slowly.

2. cycling or bikejoring

If you enjoy cycling, your dog can accompany you. With bikejoring, your dog pulls the bike. It is important that your dog wears a special pulling lead and a pulling harness to prevent injuries. Here too, you should start with short distances and make sure that your dog enjoys the activity.

3. agility training

Agility is a sport that promotes dexterity, speed and coordination. Your dog is led through a course with various obstacles. This not only strengthens your dog's physical health, but also his mental health, as it also challenges him mentally.

4. swimming

Swimming is particularly easy on the joints and therefore ideal for dogs with arthritis or who are overweight. Many dogs love to swim, and it's a great way to burn calories and strengthen muscles. Make sure to introduce your dog to the water slowly and always ensure his safety.

5. hiking

Hiking is a wonderful way to enjoy nature together. It offers variety, fresh air and exercise. Here, too, it is important to adapt the length of the route and the pace to your dog's fitness level.

How much is too much? Pay attention to your dog's signals!

Watch your dog closely during training. Signs of exhaustion or discomfort are a clear signal to take a break or stop for the day. Watch out for the following signs:

  • Panting: A little panting is normal, but if your dog is panting heavily and having trouble cooling down, it's time for a break.
  • Disinterest: If your dog stops following you or isn't as enthusiastic as when you started, he may be tired.
  • Lameness or stiffness: These could be signs of overexertion or even injury. In such cases, you should see a vet immediately.

Conclusion

Exercising with your dog is a wonderful way to strengthen your bond while ensuring the physical and mental well-being of both of you. Choose activities that suit you and make sure to increase the intensity slowly. Your dog's health and well-being always come first. With the right balance of activity and relaxation, you'll have a great time together and get rid of that winter flab in no time!