Omega-3

What is omega-3?

Omega-3 is a group of polyunsaturated fatty acids that the body cannot produce itself and must therefore obtain from food. There are three main types of omega-3: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). ALA is mainly found in plant sources such as linseed, walnuts or rapeseed oil. EPA and DHA, on the other hand, are mainly found in fatty fish such as salmon, mackerel or herring.

Why is omega-3 important for dogs?

Omega-3 has many positive effects on the health of dogs. On the one hand, it supports the function of the cardiovascular system by lowering blood pressure, regulating blood clotting and inhibiting inflammation. On the other hand, it promotes the development and function of the brain, eyes and nervous system. Omega-3 can also strengthen the immune system, make the coat shiny and alleviate skin problems.

How much omega-3 does your dog need?

The optimal amount of omega-3 for your dog depends on various factors, such as his age, size, activity level and state of health. In general, however, a balanced ratio of omega-6 to omega-3 of around 5:1 to 10:1 should be aimed for. Omega-6 is another important fatty acid, but it is already present in sufficient quantities in many feedstuffs. However, too much omega-6 can lead to inflammation, so the balance should be maintained with omega-3.

How can you give your dog omega-3?

There are several ways to give your dog omega-3. The simplest is to feed him fatty fish regularly or give him fish oil as a dietary supplement. However, make sure that the fish is fresh and free from harmful substances and that the fish oil is of high quality and not rancid. Another option is to give him plant-based sources of omega-3, such as linseed oil or hemp oil. However, these only contain ALA and not EPA or DHA, so your dog has to convert them in his body first. However, this process is not very efficient and can vary depending on the dog.

What are the risks of giving omega-3?

Giving omega-3 is generally safe and harmless for your dog as long as you stick to the recommended amounts and pay attention to the quality of the products. However, too much omega-3 can also have negative consequences, such as diarrhea, vomiting or a tendency to bleed. It can also interact with other medication your dog may be taking. You should therefore always consult your vet before giving your dog omega-3.